VO2Max

Mito #10

  • Cycling
  • 1h 19mTime
  • 88Stress
  • 0.82Intensity
  • 65Popularity

About this workout

Mito #10 is a brutal VO2 max workout featuring 20 intervals of 60 seconds at 113% FTP, perfect for developing your aerobic ceiling and preparing you for those steep climbs or intense race efforts. It's a solid choice for cyclists looking to boost their top-end power while keeping the recoveries active and manageable.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 95 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 20X
    • 1 min @ 113% (113w) 100 rpm
    • 2 min @ 50% (50w) 80 rpm
  • 3 min @ 50% (50w) 85 rpm