VO2Max

Mito #1

  • Cycling
  • 1h 16mTime
  • 58Stress
  • 0.68Intensity
  • 25Popularity

About this workout

Mito #1 features a punishing main set of 10 intervals at 113% FTP, designed to elevate your VO2 max and push your aerobic ceiling — perfect for those hard efforts when the road inclines. This workout is a classic for building the capacity needed to respond to race kicks or stay competitive in a relentless group ride pace.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 81% (81w) 90 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • Free-ride 30 min @ 60% (60w)
  • 10X
    • 30 sec @ 113% (113w) 100 rpm
    • 2:30 min @ 50% (50w) 80 rpm