MIT - SwSp (4x15 min)

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 45Popularity

About this workout

This classic tempo workout consists of 4 intervals at 90% FTP, perfect for building aerobic durability while keeping you just below threshold. It's an ideal mid-week staple to prepare for those longer climbs or sustained efforts in your next group ride.

Workout structure

• 20 min @ 60% (60w)
• 4X
  • 15 min @ 90% (90w)
  • Rest 7:30 min @ 60% (60w)
• 10 min @ 60% (60w)