Tempo

MIT - LOW SwSP (10x3min)

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This low Sweet Spot session features 10 sets of 3 minutes at 87% FTP, ideal for building aerobic durability and extending endurance on climbs. Incorporate it mid-week for a solid workout that pushes your threshold without overcooking your legs.

Osse2005

Workout structure

  • 20 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 10X
    • 3 min @ 87% (87w)
    • Rest 2:30 min @ 55% (55w)
  • 34 min @ 55% (55w)