MIT Intervalle 4x10 @ 92%

• Cycling
• 1h 21mTime
• 86Stress
• 0.80Intensity
• 16Popularity

About this workout

The 4x10 workout, inspired by Rønnestad intervals, pushes your threshold with sustained efforts at 92% FTP, perfect for honing the power you'll need in time trials or long climbs. This session builds the stamina to maintain your pace during crucial race efforts while still allowing for essential recovery.

Workout structure

• 10 min @ 60% (60w)
• 4X
  • 10 min @ 92% (92w)
  • 4 min @ 50% (50w)
• 15 min @ 60% (60w)