VO2Max

Mist +3

  • Cycling
  • 1h 30mTime
  • 122Stress
  • 0.90Intensity
  • 102Popularity

About this workout

Mist +3 features a challenging main set of 2 x 4 minutes at 118% FTP, designed to push your aerobic ceiling and enhance your performance when the road inclines. This workout is perfect for those looking to build a solid foundation for race kicks or to power through tough climbs—ideal for mid-week intensity.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 20 sec @ 118% (118w)
  • 20 sec @ 40% (40w)
  • 30 sec @ 118% (118w)
  • 30 sec @ 40% (40w)
  • 40 sec @ 118% (118w)
  • 40 sec @ 40% (40w)
  • 50 sec @ 118% (118w)
  • 3 min @ 40% (40w)
  • 2X
    • 3:30 min @ 118% (118w)
    • 3:30 min @ 40% (40w)
  • 3:30 min @ 118% (118w)
  • 6 min @ 45% (45w)
  • 2X
    • 3:30 min @ 115% (115w)
    • 3:30 min @ 40% (40w)
  • 3:30 min @ 115% (115w)
  • 6 min @ 45% (45w)
  • 2X
    • 3:30 min @ 112% (112w)
    • 3:30 min @ 40% (40w)
  • 3:30 min @ 112% (112w)
  • 6:40 min @ 40-30% (40-30w)