VO2Max

Mist -2

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 70Popularity

About this workout

Mist -2 is a punishing VO2 max workout with 6 intervals of 3 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race efforts. This session is a solid choice for cyclists looking to build raw power and endurance while tackling challenging group ride paces.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 6X
    • 3 min @ 50% (50w)
    • 3 min @ 120% (120w)
  • 11 min @ 60-40% (60-40w)