mist +2

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 45Popularity

About this workout

This VO2 max workout features 3-minute efforts at 118% FTP, perfect for building your aerobic ceiling and boosting your capacity for those steep climbs or race efforts. It’s a solid choice for those looking to hit that sweet spot of intensity during group rides or time trials, making it a staple in your training arsenal.

Workout structure

• 10 min @ 50-80% (50-80w)
• 20 sec @ 118% (118w)
• 20 sec @ 40% (40w)
• 30 sec @ 118% (118w)
• 30 sec @ 40% (40w)
• 40 sec @ 118% (118w)
• 40 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 3 min @ 118% (118w)
• 5 min @ 40% (40w)
• 3 min @ 115% (115w)
• 5 min @ 40% (40w)
• 3 min @ 112% (112w)
• 8 min @ 45% (45w)
• 3 min @ 118% (118w)
• 5 min @ 40% (40w)
• 3 min @ 115% (115w)
• 5 min @ 40% (40w)
• 3 min @ 112% (112w)
• 8 min @ 45% (45w)
• 3 min @ 118% (118w)
• 5 min @ 40% (40w)
• 3 min @ 115% (115w)
• 5 min @ 40% (40w)
• 3 min @ 112% (112w)
• 2 min @ 40-30% (40-30w)