Mist -1

• Cycling
• 1h 15mTime
• 110Stress
• 0.94Intensity
• 30Popularity

About this workout

Mist -1 features a demanding main set of 7 × 3-minute efforts at 118% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or aggressive group ride efforts. This workout is a classic for those looking to build raw power and lactate tolerance, making it a staple in any serious cyclist's training arsenal.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 1 min @ 115% (115w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 3X
  • 3 min @ 50% (50w)
  • 3 min @ 118% (118w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 118% (118w)
  • 3 min @ 50% (50w)
• 3 min @ 118% (118w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 118% (118w)
  • 3 min @ 50% (50w)
• 3 min @ 118% (118w)
• 2 min @ 50-40% (50-40w)