Mirela - hiit__8_

• Cycling
• 52mTime
• 38Stress
• 0.66Intensity
• 31Popularity

About this workout

This high-intensity interval training session features 20 bursts of 25 seconds at 120% FTP, pushing your aerobic ceiling while building anaerobic capacity for those race kicks and breakaway efforts. Perfect for cyclists looking to inject some savage power into their training, this workout will leave you breathless but ready to tackle any challenge ahead.

Workout structure

• 10 min @ 30-50% (30-50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 3 min @ 30% (30w)
• 24 sec @ 120% (120w)
• 2:34 min @ 30% (30w)
• 24 sec @ 120% (120w)
• 2:6 min @ 30% (30w)
• 20X
  • 24 sec @ 120% (120w)
  • 36 sec @ 30% (30w)
• 5 min @ 30-70% (30-70w)
• 5 min @ 70-30% (70-30w)