VO2Max

Mirela -hiit_3

  • Cycling
  • 54mTime
  • 30Stress
  • 0.57Intensity
  • 15Popularity

About this workout

Mirela's HIIT workout features 5 × 30 sec at 120% FTP, pushing your limits to boost your aerobic ceiling and prepare you for those steep climbs or intense race kicks. This session is perfect for building that explosive power while ensuring you recover adequately between efforts.

DDTraining

Workout structure

  • 10 min @ 30-50% (30-50w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 5 min @ 30% (30w)
  • 30 sec @ 120% (120w)
  • 2 min @ 30% (30w)
  • 5X
    • 30 sec @ 120% (120w)
    • 4 min @ 30% (30w)
  • 30 sec @ 120% (120w)
  • 4 min @ 30-70% (30-70w)
  • 5 min @ 70-30% (70-30w)