Anaerobic

Mirela 9-10-11-12

  • Cycling
  • 1h 2mTime
  • 59Stress
  • 0.75Intensity
  • 15Popularity

About this workout

Mirela's 9-10-11-12 workout features a punishing main set of 3 × 10 minutes at 88% FTP, designed to build your kick for closing gaps and increasing raw sprinting power. Perfect for sharpening your performance in group rides or when you need that top-end punch during race kicks, this workout will push your limits.

DDTraining

Workout structure

  • 10 min @ 40-60% (40-60w)
  • 9X
    • 6 sec @ 250% (250w)
    • 24 sec @ 30% (30w)
  • 6 sec @ 250% (250w)
  • 3 min @ 30% (30w)
  • 3X
    • 10 min @ 88% (88w)
    • 5 min @ 30% (30w)