Miracle Sprints #3 (6x30)

• Cycling
• 1h 50mTime
• 111Stress
• 0.78Intensity
• 26Popularity

About this workout

This workout features 6 brutal 30-second sprints at 200% FTP, interspersed with generous 5-minute recoveries, designed to build explosive kick and lactate tolerance for closing gaps in races or pushing past rivals in a group ride. Perfect for developing that savage top-end punch needed for sprinting or breakaways, this session will leave your legs screaming but ready for action.

Workout structure

• 25 min @ 60% (60w)
• 6X
  • 30 sec @ 200% (200w)
  • Rest 4:30 min @ 60% (60w)
• 45 min @ 60% (60w)
• 10 min @ 50% (50w)