Miracle sprints #1 (20,10)

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 15Popularity

About this workout

Miracle sprints #1 is a punishing anaerobic workout featuring intense 20-second bursts at 200% FTP, perfect for building explosive power and lactate tolerance for those race kicks or breakaway efforts. It's a classic staple for cyclists looking to boost their top-end punch while maintaining solid recoveries.

Workout structure

• Warm-Up 20 min @ 50% (50w)
• 3X
  • 20 sec @ 200% (200w)
  • Rest 4:40 min @ 60% (60w)
• Cooldown 20 min @ 60% (60w)
• 3X
  • 10 sec @ 200% (200w)
  • Rest 4:50 min @ 60% (60w)
• 40 min @ 60% (60w)
• 10 min @ 50% (50w)