Miracle

• Cycling
• 20mTime
• 22Stress
• 0.82Intensity
• 75Popularity

About this workout

Miracle is a potent VO2 max workout designed to push your aerobic ceiling with short, intense efforts followed by brief recoveries. Perfect for boosting your performance in hilly group rides or when you need that extra punch for a tough climb.

Workout structure

• 5 min @ 50-75% (50-75w) 85 rpm
• 30 sec @ 125% (125w) 100 rpm
• 1 min @ 50% (50w) 85 rpm
• 1 min @ 95% (95w) 90 rpm
• 15 sec @ 50% (50w) 85 rpm
• 1 min @ 105% (105w) 90 rpm
• 15 sec @ 50% (50w) 85 rpm
• 1 min @ 115% (115w) 90 rpm
• 30 sec @ 50% (50w) 85 rpm
• Free-ride 1 min @ 60% (60w)
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 95% (95w) 90 rpm
• 15 sec @ 50% (50w) 85 rpm
• 1 min @ 105% (105w) 90 rpm
• 15 sec @ 50% (50w) 85 rpm
• 1 min @ 115% (115w) 90 rpm
• 30 sec @ 50% (50w) 85 rpm
• Free-ride 1 min @ 60% (60w)
• 1:30 min @ 30% (30w) 85 rpm