Mio

• Cycling
• 45mTime
• 62Stress
• 0.91Intensity
• 25Popularity

About this workout

Mio focuses on building your aerobic ceiling with 8×2 minute efforts at 115% FTP, making it a perfect workout for when the road kicks up or you need that extra push in a race. This session is ideal for improving your top-end capacity, ensuring you can tackle those demanding climbs and late-race surges with confidence.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 65% (65w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 1 min @ 40% (40w)
• 3X
  • 2 min @ 115% (115w)
  • 1:30 min @ 40% (40w)
• 3 min @ 40% (40w)
• 3X
  • 2 min @ 115% (115w)
  • 2 min @ 40% (40w)
• 3 min @ 40% (40w)
• 2X
  • 2 min @ 115% (115w)
  • 2 min @ 40% (40w)
• 2 min @ 115% (115w)
• 1 min @ 40-30% (40-30w)