Tempo

Minute Surge Intro ST blocks at 20 mins

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout features minute surges at 100% FTP, perfect for building the aerobic durability needed for those long climbs or tough group rides. Use this classic tempo session to boost your endurance while still pushing your limits with strategic efforts.

Nadu

Workout structure

  • 10 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • 20 min @ 84% (84w)
  • 3 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 20 min @ 84% (84w)
  • 5 min @ 45% (45w)