Anaerobic

Minute Sprints

  • Cycling
  • 55mTime
  • 73Stress
  • 0.89Intensity
  • 15Popularity

About this workout

Minute Sprints are a brutal workout that builds your top-end punch with sustained efforts at 139.1% FTP, perfect for those rolling sprints or hill sprints in races. Use this session to develop lactate tolerance and raw sprinting power, giving you the edge to close gaps and respond to aggressive attacks.

englerwilson

Workout structure

  • 10 min @ 70% (70w)
  • 5X
    • 1 min @ 139% (139w)
    • Rest 2 min @ 33% (33w)
  • 5 min @ 70% (70w)
  • 5X
    • 1 min @ 139% (139w)
    • Rest 2 min @ 33% (33w)
  • 10 min @ 70% (70w)