Minute On Minute Off

• Cycling
• 39mTime
• 50Stress
• 0.88Intensity
• 116Popularity

About this workout

This workout features a gnarly main set of one-minute efforts at 120% FTP, pushing your aerobic ceiling while testing your limits. It's perfect for boosting your capacity when the road kicks up or for those high-intensity group ride surges.

Workout structure

• Warm-Up 10 min @ 50-90% (50-90w)
• Active 1 min @ 55% (55w)
• Active 30 sec @ 120% (120w)
• Rest 30 sec @ 55% (55w)
• Active 30 sec @ 110% (110w)
• Rest 30 sec @ 55% (55w)
• Active 30 sec @ 120% (120w)
• Rest 30 sec @ 55% (55w)
• Active 2 min @ 50% (50w)
• 10X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• Active 3 min @ 55% (55w)