Minute Man

• Cycling
• 1h 4mTime
• 109Stress
• 1.01Intensity
• 42Popularity

About this workout

Minute Man is a brutal anaerobic workout designed to build your kick and lactate tolerance with 60-second efforts at 105% FTP. Perfect for closing gaps in a race or sharpening your sprinting power for group rides, this session will challenge your limits and boost your top-end punch.

Workout structure

• Warm-Up 12 min @ 25-95% (25-95w)
• 4X
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 81% (81w)
• Active 1 min @ 105% (105w)
• 4X
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 125% (125w)
• 5X
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 1 min @ 85% (85w)
• Active 1 min @ 120% (120w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 135% (135w)
• Active 1 min @ 65% (65w)
• Active 1 min @ 150% (150w)
• Active 1 min @ 65% (65w)
• Active 1 min @ 135% (135w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 120% (120w)
• Active 1 min @ 85% (85w)
• Active 1 min @ 135% (135w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 150% (150w)
• Active 1 min @ 65% (65w)
• Active 1 min @ 165% (165w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 175% (175w)
• Cooldown 7 min @ 75-25% (75-25w)