Minipergo

• Cycling
• 56mTime
• 60Stress
• 0.80Intensity
• 55Popularity

About this workout

Minipergo delivers a hard-hitting anaerobic workout with short, intense bursts to build your sprinting power and lactate tolerance. This session is perfect for closing gaps during group rides or delivering that final punch in a race.

Workout structure

• Active 10 min @ 40-85% (40-85w)
• Active 8 min @ 69-74% (69-74w)
• Active 20 sec @ 193% (193w)
• Active 8 min @ 69-71% (69-71w)
• 2X
  • Active 20 sec @ 193% (193w)
  • Active 8 min @ 69-74% (69-74w)
• Active 20 sec @ 193% (193w)
• Active 8 min @ 69-73% (69-73w)
• Active 20 sec @ 193% (193w)
• Active 5 min @ 65-40% (65-40w)