WFTP_MINI

• Cycling
• 34mTime
• 41Stress
• 0.85Intensity
• 22Popularity

About this workout

This classic threshold workout features two solid 8-minute efforts at 100% FTP, ideal for building the sustainable power needed for weekly group rides and time trials. It's a must-do for solidifying your FTP while pushing your limits without overcooking.

Workout structure

• 5 min @ 50-75% (50-75w)
• 2X
  • 8 min @ 100% (100w)
  • Rest 4 min @ 50% (50w)
• 5 min @ 75-50% (75-50w)