WTEMPO

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 22Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or base-building weeks. Think of it as the bread-and-butter of your training plan, ensuring you're ready for the demands of tougher efforts down the line.

Workout structure

• 10 min @ 50-75% (50-75w)
• 45 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)