Endurance

Mini Vidette

  • Cycling
  • 16mTime
  • 12Stress
  • 0.66Intensity
  • 55Popularity

About this workout

The Mini Vidette is a classic endurance session that builds your aerobic engine with a sustained effort over 16 minutes. Perfect for those mid-week rides or as a base-building staple, it helps you lay the foundation for longer climbs and more intense workouts ahead.

Gavin Perry

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 72% (72w)
  • 2 min @ 68% (68w)
  • 1 min @ 65% (65w)
  • 2 min @ 74% (74w)
  • 2 min @ 68% (68w)
  • 1 min @ 74% (74w)
  • 1 min @ 76% (76w)
  • 2 min @ 52% (52w)