Mini Mega

• Cycling
• 1h 45mTime
• 138Stress
• 0.89Intensity
• 15Popularity

About this workout

The Mini Mega workout delivers a solid threshold effort with two 20-minute intervals at 100% FTP, perfect for honing that sustainable power needed for weekly group rides or time trials. This classic session builds the pace you can rely on during race kicks and solo efforts, making it a must-have for serious cyclists.

Workout structure

• 15 min @ 65-75% (65-75w)
• 5 min @ 115% (115w)
• Rest 5 min @ 73% (73w)
• 20 min @ 100% (100w)
• Rest 10 min @ 73% (73w)
• 20 min @ 100% (100w)
• Rest 15 min @ 73% (73w)
• 15 min @ 75-65% (75-65w)