Anaerobic

Minaret

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 40Popularity

About this workout

Minaret features a punishing main set of 2×4 minutes at 126% FTP, perfect for building the kick needed to close gaps and sustain high-intensity efforts in races. This workout is ideal for developing your raw sprinting power and lactate tolerance, making it a great addition to your training for those critical race moments.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 2X
    • Active 4 min @ 126% (126w)
    • Active 2 min @ 50% (50w)
  • Active 4 min @ 126% (126w)
  • Active 23 min @ 50% (50w)