VO2Max

Mills

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 50Popularity

About this workout

Mills delivers a high-intensity challenge with quick bursts at 120% FTP, perfect for boosting your aerobic ceiling and endurance for those steep climbs or finishing sprints. This workout is ideal for cyclists looking to enhance their performance in time trials or push through tough race segments.

Karaser

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 110% (110w)
  • Active 1 min @ 50% (50w)
  • Active 30 sec @ 120% (120w)
  • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 130% (130w)
  • Active 3:30 min @ 50% (50w)
  • 2X
    • Active 45 sec @ 120% (120w)
    • Active 1:15 min @ 120-110% (120-110w)
    • Active 3 min @ 40% (40w)
  • Active 45 sec @ 120% (120w)
  • Active 1:15 min @ 120-110% (120-110w)
  • Active 6 min @ 50% (50w)
  • Active 45 sec @ 120% (120w)
  • Active 1:15 min @ 120-110% (120-110w)
  • Active 3 min @ 40% (40w)
  • Active 45 sec @ 120% (120w)
  • Active 1:15 min @ 120-110% (120-110w)
  • Active 3 min @ 39% (39w)
  • Active 45 sec @ 120% (120w)
  • Active 1:15 min @ 120-110% (120-110w)
  • Active 6 min @ 50% (50w)
  • 2X
    • Active 45 sec @ 120% (120w)
    • Active 1:15 min @ 120-110% (120-110w)
    • Active 3 min @ 40% (40w)
  • Active 45 sec @ 120% (120w)
  • Active 1:15 min @ 120-110% (120-110w)
  • Active 2 min @ 40-30% (40-30w)