Mills

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 978Popularity

About this workout

Mills features a series of intense efforts designed to push your aerobic ceiling, making it perfect for boosting your performance during climbs or when the pace heats up in a race. This workout is essential for developing the capacity needed to tackle the toughest sections of any ride.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 130% (130w)
• 3:30 min @ 50% (50w)
• 2X
  • 45 sec @ 120% (120w)
  • 1:15 min @ 120-110% (120-110w)
  • 3 min @ 40% (40w)
• 45 sec @ 120% (120w)
• 1:15 min @ 120-110% (120-110w)
• 6 min @ 50% (50w)
• 2X
  • 45 sec @ 120% (120w)
  • 1:15 min @ 120-110% (120-110w)
  • 3 min @ 40% (40w)
• 45 sec @ 120% (120w)
• 1:15 min @ 120-110% (120-110w)
• 6 min @ 50% (50w)
• 2X
  • 45 sec @ 120% (120w)
  • 1:15 min @ 120-110% (120-110w)
  • 3 min @ 40% (40w)
• 45 sec @ 120% (120w)
• 1:15 min @ 120-110% (120-110w)
• 2 min @ 40-30% (40-30w)