Threshold

Miller Peak

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 45Popularity

About this workout

Miller Peak features a challenging main set of 2 × 16-minute efforts at 100% FTP, perfect for honing the sustainable power you need for group rides and time trials. This workout builds your threshold capacity, making it an essential piece for pushing your limits and improving race-day performance.

StijnH

Workout structure

  • 6 min @ 50% (50w)
  • Rest 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • Rest 6 min @ 50% (50w)
  • 16 min @ 100% (100w)
  • Rest 8 min @ 50% (50w)
  • 16 min @ 100% (100w)
  • Rest 19 min @ 50% (50w)