Anaerobic

Milano-Sanremo

  • Cycling
  • 1h 0mTime
  • 62Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout simulates the explosive efforts needed for race kicks and closing gaps, featuring short bursts at 120% FTP with ample recovery. It's perfect for building raw sprinting power and lactate tolerance, ensuring you're ready for the demands of any competitive finish.

BigKev

Workout structure

  • Active 4 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 80% (80w) 75 rpm
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 3 min @ 110% (110w)
  • Active 5 min @ 55% (55w)
  • 3X
    • Active 10 sec @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 2 min @ 109% (109w)
  • Active 30 sec @ 125% (125w)
  • Active 5 min @ 50% (50w)
  • Active 30 sec @ 130% (130w)
  • Free-ride 7 min @ 60% (60w)
  • Active 1 min @ 110% (110w)
  • Active 3 min @ 50% (50w)
  • 2X
    • Active 10 sec @ 140% (140w)
    • Rest 30 sec @ 55% (55w)
  • Active 20 sec @ 190% (190w)
  • Active 3:45 min @ 45% (45w)