VO2Max

miksi et löydä rasteja

  • Cycling
  • 2h 10mTime
  • 145Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features intense 60-second efforts at 105.5% FTP, designed to push your VO2 max and improve your aerobic ceiling, perfect for when the road kicks up or during a tough group ride. Embrace the challenge to build the endurance and power you need for those critical race moments.

Hannu

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 25X
    • 1 min @ 106% (106w)
    • Rest 1 min @ 51% (51w)
  • 1 min @ 51% (51w)
  • 2 min @ 61% (61w)
  • 1 min @ 58% (58w)
  • 2 min @ 46% (46w)
  • 1 min @ 51% (51w)
  • 2 min @ 42% (42w)
  • 1 min @ 49% (49w)
  • 25X
    • 1 min @ 106% (106w)
    • Rest 1 min @ 51% (51w)
  • 30 sec @ 44% (44w)
  • 5 min @ 49% (49w)
  • 4:30 min @ 46% (46w)