mikkotestpika

• Cycling
• 29mTime
• 35Stress
• 0.84Intensity
• 15Popularity

About this workout

This steady anaerobic session packs a punch to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a group ride or launching a fierce attack. It's a great way to develop the top-end kick needed for those critical race moments.

Workout structure

• 10 sec @ 40% (40w)
• 11 sec @ 55% (55w)
• 10 sec @ 62% (62w)
• 10 sec @ 49% (49w)
• 18 sec @ 53% (53w)
• 3 min @ 32% (32w)
• 3 min @ 42% (42w)
• 3 min @ 53% (53w)
• 3 min @ 63% (63w)
• 3 min @ 74% (74w)
• 3 min @ 84% (84w)
• 3 min @ 95% (95w)
• 1 min @ 106% (106w)
• 1 min @ 116% (116w)
• 1 min @ 127% (127w)
• 1 min @ 137% (137w)
• 1 min @ 51% (51w)
• 3 min @ 41% (41w)