mikkotest25W/3min

• Cycling
• 51mTime
• 64Stress
• 0.87Intensity
• 32Popularity

About this workout

This steady anaerobic session focuses on building your kick to close gaps and boost raw sprinting power, making it a perfect fit for those intense moments in races or critical group ride attacks. It’s a great way to develop your lactate tolerance and top-end punch without overdoing it.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 55% (55w)
• 3 min @ 62% (62w)
• 1 min @ 49% (49w)
• 1 min @ 53% (53w)
• 3 min @ 41% (41w)
• 3 min @ 51% (51w)
• 3 min @ 61% (61w)
• 3 min @ 71% (71w)
• 3 min @ 81% (81w)
• 3 min @ 91% (91w)
• 3 min @ 101% (101w)
• 3 min @ 111% (111w)
• 3 min @ 122% (122w)
• 3 min @ 132% (132w)
• 1 min @ 32% (32w)
• 8 min @ 51% (51w)
• 3 min @ 41% (41w)