Mike's Threshold Surprise!

• Cycling
• 50mTime
• 68Stress
• 0.90Intensity
• 45Popularity

About this workout

Mike's Threshold Surprise! builds your kick to close gaps with hard efforts at 105% FTP, helping you develop a raw sprinting power and lactate tolerance for those gnarly race kicks. Perfect for sharpening your anaerobic engine, this workout is a must for cyclists aiming to push their limits in competitive scenarios.

Workout structure

• 1 min @ 56% (56w) 72 rpm
• 1 min @ 65% (65w) 78 rpm
• 1 min @ 74% (74w) 80 rpm
• 1 min @ 83% (83w) 82 rpm
• 1 min @ 100% (100w) 84 rpm
• 1 min @ 56% (56w) 78 rpm
• 2 min @ 100% (100w) 84 rpm
• 2 min @ 56% (56w) 78 rpm
• 3 min @ 100% (100w) 86 rpm
• 2 min @ 56% (56w) 78 rpm
• 4 min @ 100% (100w) 84 rpm
• 2 min @ 56% (56w) 78 rpm
• 3 min @ 105% (105w) 84 rpm
• 3 min @ 56% (56w) 78 rpm
• 2 min @ 110% (110w) 86 rpm
• 2 min @ 56% (56w) 78 rpm
• 1 min @ 120% (120w) 88 rpm
• 1 min @ 56% (56w) 78 rpm
• 45 sec @ 130% (130w) 90 rpm
• 1 min @ 56% (56w) 78 rpm
• 30 sec @ 150% (150w) 92 rpm
• 1 min @ 56% (56w) 78 rpm
• 15 sec @ 200% (200w) 95 rpm
• 2 min @ 56% (56w) 78 rpm
• 1 min @ 120% (120w) 84 rpm
• 1 min @ 56% (56w) 78 rpm
• 2 min @ 110% (110w) 84 rpm
• 2 min @ 56% (56w) 78 rpm
• 3 min @ 105% (105w) 82 rpm
• 1 min @ 56% (56w) 78 rpm
• 1 min @ 45% (45w) 76 rpm
• 1 min @ 35% (35w) 72 rpm