miguelangelnormal

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 20Popularity

About this workout

This workout features a challenging main set of 35 intervals at 101% FTP, perfect for boosting your sustainable power for weekly group rides and time trials. It's an essential session for defining your FTP and building the strength needed to hold your own during race kicks and breakaways.

Workout structure

• 35X
  • 1:36 min @ 57% (57w)
  • 24 sec @ 101% (101w)