Anaerobic

miercoles26

  • Cycling
  • 1h 48mTime
  • 180Stress
  • 1.00Intensity
  • 25Popularity

About this workout

This workout features two brutal 13-minute anaerobic intervals at 92% FTP, pushing your limits to build the kick needed to close gaps and develop raw sprinting power. It's a perfect fit for race day preparation or those moments when you need to unleash your top-end punch during a group ride.

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Workout structure

  • 5X
    • 1 min @ 58% (58w)
    • 1 min @ 75% (75w)
  • 2 min @ 121% (121w)
  • 1:50 min @ 92% (92w)
  • 5 min @ 121% (121w)
  • 12:53 min @ 92% (92w)
  • 5 min @ 121% (121w)
  • 12:54 min @ 92% (92w)
  • 2X
    • 5 min @ 121% (121w)
    • 12:53 min @ 92% (92w)
  • 5 min @ 121% (121w)
  • 12:54 min @ 92% (92w)
  • 5 min @ 56% (56w)