miercoles240620

• Cycling
• 2h 55mTime
• 138Stress
• 0.69Intensity
• 25Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for building aerobic durability as you stretch out those climbs. It's the kind of ride that keeps you strong without the fatigue of higher-intensity efforts, allowing you to maintain a solid pace when it counts.

Workout structure

• 5X
  • 1:30 min @ 52% (52w)
  • 30 sec @ 67% (67w)
• 27X
  • 3 min @ 67% (67w)
  • 1 min @ 78% (78w)
• 2 min @ 52% (52w)
• 13X
  • 3 min @ 65% (65w)
  • 1 min @ 78% (78w)
• 3 min @ 52% (52w)