Tempo

miercoles22

  • Cycling
  • 1h 28mTime
  • 87Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This tempo workout focuses on sustained efforts with 15-minute intervals at 86% FTP, perfect for building aerobic durability during mid-week rides. It's a bread-and-butter session that helps you stretch out those climbs while keeping fatigue manageable.

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Workout structure

  • 5X
    • 1 min @ 51% (51w)
    • 1 min @ 66% (66w)
  • 4 min @ 74% (74w)
  • 3 min @ 94% (94w)
  • 6 min @ 49% (49w)
  • 3X
    • 15 min @ 86% (86w)
    • 5 min @ 49% (49w)
  • 5 min @ 49% (49w)