miercoles172020

• Cycling
• 1h 40mTime
• 93Stress
• 0.75Intensity
• 15Popularity

About this workout

This tempo workout incorporates steady efforts with short bursts at 93% FTP, perfect for building aerobic durability and maintaining a solid pace during longer rides. It's an ideal mid-week staple to keep your endurance sharp without overextending yourself.

Workout structure

• 5X
  • 1 min @ 53% (53w)
  • 1 min @ 68% (68w)
• 2X
  • 5 min @ 93% (93w)
  • 5 min @ 76% (76w)
• 2X
  • 5 min @ 84% (84w)
  • 5 min @ 76% (76w)
• 2X
  • 5 min @ 76% (76w)
  • 5 min @ 72% (72w)
• 2X
  • 5 min @ 66% (66w)
  • 5 min @ 68% (68w)
• 10 min @ 45% (45w)