Miercoles1407

• Cycling
• 2h 7mTime
• 122Stress
• 0.76Intensity
• 50Popularity

About this workout

This session features four tough 8-minute intervals at 82% FTP, pushing your aerobic ceiling while allowing for some solid recovery between efforts. Perfect for building your capacity for those demanding climbs or race scenarios where every second counts.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 5 min @ 67% (67w)
• 5 min @ 75% (75w)
• 5 min @ 84% (84w)
• 8 min @ 50% (50w)
• 4X
  • 8 min @ 82% (82w)
  • 8 min @ 53% (53w)
• 6X
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 63% (63w)
• 2 min @ 60% (60w)
• 2 min @ 56% (56w)
• 2 min @ 51% (51w)
• 2 min @ 48% (48w)
• 2 min @ 43% (43w)