miercoles0906

• Cycling
• 1h 2mTime
• 88Stress
• 0.92Intensity
• 31Popularity

About this workout

This VO2 max workout features a gnarly main set of 4 sets of 13 × 30 seconds at 120% FTP, designed to push your aerobic ceiling and prepare you for intense climbs or race scenarios. It's a perfect addition to your training arsenal for boosting your top-end power and endurance when the pace heats up.

Workout structure

• 8 min @ 41-62% (41-62w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 62% (62w)
• 2:30 min @ 62% (62w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 62% (62w)
• 2:30 min @ 62% (62w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 62% (62w)
• 2:30 min @ 62% (62w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 62% (62w)
• 8 min @ 62-41% (62-41w)