Miercoles0508

• Cycling
• 1h 40mTime
• 91Stress
• 0.74Intensity
• 25Popularity

About this workout

This workout features two tough 5-minute intervals at 93% FTP, perfect for honing the pace you'll need during group rides or time trials. It's a sustainable effort that builds your threshold power, ensuring you're ready to hold strong when the race heats up.

Workout structure

• 5X
  • 1 min @ 52% (52w)
  • 1 min @ 67% (67w)
• 2X
  • 5 min @ 93% (93w)
  • 5 min @ 75% (75w)
• 2X
  • 5 min @ 84% (84w)
  • 5 min @ 75% (75w)
• 2X
  • 5 min @ 75% (75w)
  • 5 min @ 71% (71w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 67% (67w)
• 10 min @ 45% (45w)