VO2max 5x3

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

VO2max corto: 5x3' @115-120% FTP.

Workout structure

• Warm-Up 15 min @ 50-75% (50-75w)
• 5X
  • Active 3 min @ 118% (118w)
  • Rest 3 min @ 55% (55w)
• Cooldown 15 min @ 60-40% (60-40w)