miercoles

• Cycling
• 1h 46mTime
• 100Stress
• 0.75Intensity
• 75Popularity

About this workout

Miercoles features a solid main set of sustained efforts designed to boost your threshold power, making it perfect for maintaining pace during your weekly group rides and time trials. This workout is a classic way to challenge your limits while building the endurance needed for those longer, hard rides.

Workout structure

• 5X
  • 1:30 min @ 53% (53w)
  • 30 sec @ 67% (67w)
• 2X
  • 1 min @ 101% (101w)
  • 2 min @ 65% (65w)
• 2X
  • 1 min @ 91% (91w)
  • 2 min @ 75% (75w)
• 2X
  • 1 min @ 81% (81w)
  • 2 min @ 65% (65w)
• 2X
  • 1 min @ 71% (71w)
  • 2 min @ 93% (93w)
• 2X
  • 3 min @ 61% (61w)
• 2X
  • 1 min @ 101% (101w)
  • 2 min @ 61% (61w)
• 2X
  • 1 min @ 93% (93w)
  • 2 min @ 71% (71w)
• 2X
  • 1 min @ 65% (65w)
  • 2 min @ 81% (81w)
• 2X
  • 1 min @ 75% (75w)
  • 2 min @ 91% (91w)
• 2X
  • 3 min @ 65% (65w)
• 2X
  • 1 min @ 101% (101w)
  • 2 min @ 61% (61w)
• 2X
  • 1 min @ 91% (91w)
  • 2 min @ 75% (75w)
• 2X
  • 1 min @ 81% (81w)
  • 2 min @ 65% (65w)
• 2X
  • 1 min @ 71% (71w)
  • 2 min @ 93% (93w)
• 2X
  • 1 min @ 61% (61w)
• 10 min @ 45% (45w)