Miércoles

• Cycling
• 1h 35mTime
• 109Stress
• 0.83Intensity
• 45Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for extending those climbs. Incorporate it into your routine to maintain endurance while keeping the effort manageable for a solid performance on the weekend's group ride.

Workout structure

• 5 min @ 40-100% (40-100w)
• 75 min @ 86% (86w)
• 15 min @ 55% (55w)