VO2Max

miercoles 28 Octubre

  • Cycling
  • 1h 1mTime
  • 96Stress
  • 0.97Intensity
  • 45Popularity

About this workout

This hard-hitting VO2 max workout features 4 sets of 2-minute efforts at 120% FTP, designed to push your aerobic ceiling and build the power you need for those steep climbs or intense breakaways. Perfect for those looking to elevate their performance in group rides or time trials, this session is a must for any serious cyclist.

ctagle

Workout structure

  • 20 min @ 90% (90w) 80 rpm
  • 4X
    • 2 min @ 120% (120w) 80 rpm
    • 2 min @ 105% (105w) 90 rpm
  • 20 min @ 90% (90w)
  • 5 min @ 75% (75w)