Miércoles

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 30Popularity

About this workout

This steady tempo session is your mid-week staple, perfect for building aerobic durability while keeping you engaged. It’s the ideal workout to stretch out those climbs and maintain a solid pace without overdoing it.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 69% (69w)
• 75 min @ 86% (86w)
• 5 min @ 55% (55w)