VO2Max

Miércoles 10

  • Cycling
  • 58mTime
  • 56Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features 3 intervals of 90 seconds at 85% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs and race kicks. A great mid-week session to crank up your intensity without overdoing it, ensuring you’re ready for group ride efforts or time trials.

Erik Perez

Workout structure

  • 10 min @ 55-65% (55-65w) 90 rpm
  • 3X
    • 2 min @ 75% (75w) 90 rpm
    • Rest 2 min @ 60% (60w)
  • 3X
    • 1:30 min @ 85% (85w) 90 rpm
    • Rest 2 min @ 60% (60w)
  • 2X
    • 1:30 min @ 95% (95w) 90 rpm
    • Rest 2 min @ 60% (60w)
  • 2X
    • 1:30 min @ 105% (105w) 90 rpm
    • Rest 2 min @ 55% (55w)
  • 2X
    • 1:30 min @ 115% (115w) 90 rpm
    • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w) 90 rpm