Threshold

Miercoles

  • Cycling
  • 2h 6mTime
  • 137Stress
  • 0.81Intensity
  • 15Popularity

About this workout

Miercoles features two solid efforts at 99% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This workout is a cornerstone for improving your threshold and boosting your race-day performance.

jpatanegra

Workout structure

  • 5 min @ 55% (55w)
  • 2X
    • 30 min @ 74% (74w)
    • 13 min @ 99% (99w)
  • 30 min @ 74% (74w)
  • 5 min @ 55% (55w)