Tempo

MIERCOLES 02 TEMPO

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 21Popularity

About this workout

This 60-minute tempo workout focuses on aerobic durability, featuring four solid efforts at 80% FTP with recoveries that keep you in the zone. It's a classic mid-week staple to build endurance for long climbs and maintain a sustainable pace during group rides.

Erik Perez

Workout structure

  • 2 min @ 40% (40w) 80 rpm
  • 2 min @ 50% (50w) 80 rpm
  • 2 min @ 60% (60w) 80 rpm
  • 2 min @ 65% (65w) 80 rpm
  • 2 min @ 70% (70w) 80 rpm
  • 2 min @ 75% (75w) 80 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 50% (50w) 80 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 2 min @ 90-60% (90-60w) 90 rpm
  • 10 min @ 60% (60w) 90 rpm
  • 6 min @ 60-40% (60-40w) 80 rpm